Monique HoltmanFeb 28, 20222 minHow to stay motivated with exerciseWhether you're new to exercise or you've been working out for many years, dips in motivation are perfectly normal. While the odd day here...
Monique HoltmanApr 2, 20214 minTips for feeling confident in the gymWhether you’re thinking about joining a gym or have been going for years, here are some tips for overcoming gymtimidation.
Monique HoltmanMar 1, 20213 minFive top tips for motivationFive top tips to get moving when you're struggling to motivate yourself to exercise.
Monique HoltmanJan 18, 20214 minWhat to do when you’ve lost your exercise mojoIt’s cold outside, we’re in another lockdown and many of us are struggling to get back into good habits after the festive season. What’s...