Monique HoltmanMay 5, 20212 minFIIT Cube Workout Minimal equipment workout. All you need is a box or bench and a set of dumbbells.
Monique HoltmanFeb 8, 20212 minSingle-leg exercise workout Some simple single-leg exercises to help address muscle imbalances and improve strength and balance.
Monique HoltmanJan 31, 20213 minWhy strength training can make you a better runnerFrom preventing injuries and increasing speed, here's how strength training can make you a better runner.