Return to Fitness
If you want to kickstart your fitness journey but feel overwhelmed at the thought of stepping into a gym, my Return to Fitness programme offers a supportive introduction to exercise.
Whether you’re new to the gym, have taken an exercise hiatus or have simply lost touch with your routine, this programme is designed to build your confidence in the gym.
What's included?
Who can benefit?
The Return to Fitness programme is perfect for you if you’re:
-
New to fitness or the gym and don’t know where to start
-
Returning to fitness after a break
-
A new mum looking to regain your strength post-pregnancy
-
Recovering from an injury
-
Training for an event and need guidance
-
Struggling to find enthusiasm to exercise and could do with a kick-start
My goal is to provide the support and encouragement you need to stay motivated and develop a positive relationship with exercise.
Get in touch today to book a free, no obligation consultation to learn more about the Return to Fitness programme.