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What is perimenopause?

We don’t just wake up one day in menopause. It’s a slow, progressive transition known as perimenopause. During this time, we experience a...

5 reasons you're not seeing results from working out

It can be incredibly frustrating when you feel you’re doing all the right things but still aren’t seeing progress when it comes to...

How strength training can make you a better runner

Strength training can help to prevent injury and improve overall running performance. Here are just a few of the reasons why adding weights

Return to Fitness - new service offering

If you're keen to get into a gym routine but don't know where to start or are feeling intimidated about venturing into the gym on your...

What to do when you've lost your exercise mojo

It’s cold and many of us are struggling to get back into good habits after the festive season. It’s perfectly understandable if you’re...

Top tips for building confidence in the gym

Gyms can be intimidating. Everyone looks super confident and like they know exactly what they’re doing. Plus, it feels like all eyes are...