How to stay motivated with exercise
Whether you're new to exercise or you've been working out for many years, dips in motivation are perfectly normal. While the odd day here...
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Monique Holtman
- Oct 21, 2021
- 5 min
5 reasons you’re not seeing progress
It can be incredibly frustrating when you feel you’re doing all the right things but still aren’t seeing progress when it comes to...
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Monique Holtman
- May 5, 2021
- 2 min
FIIT Cube Workout
Minimal equipment workout. All you need is a box or bench and a set of dumbbells.
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Monique Holtman
- Apr 2, 2021
- 4 min
Tips for feeling confident in the gym
Whether you’re thinking about joining a gym or have been going for years, here are some tips for overcoming gymtimidation.
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Monique Holtman
- Mar 28, 2021
- 3 min
Survey reveals that women in the UK want to get healthier this spring
A survey carried out by the health check service, Medichecks has found that British women want to get healthier this spring. The research...
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Monique Holtman
- Mar 18, 2021
- 1 min
Simple but effective glute exercise
A simple but effective glute exercise.
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Monique Holtman
- Mar 5, 2021
- 1 min
Protein brownies
Quick and easy protein brownies. Low calorie and they taste great!
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Monique Holtman
- Mar 1, 2021
- 3 min
Five top tips for motivation
Five top tips to get moving when you're struggling to motivate yourself to exercise.
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Monique Holtman
- Feb 8, 2021
- 2 min
Single-leg exercise workout
Some simple single-leg exercises to help address muscle imbalances and improve strength and balance.
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Monique Holtman
- Jan 31, 2021
- 3 min
Why strength training can make you a better runner
From preventing injuries and increasing speed, here's how strength training can make you a better runner.
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Monique Holtman
- Jan 18, 2021
- 4 min
What to do when you’ve lost your exercise mojo
It’s cold outside, we’re in another lockdown and many of us are struggling to get back into good habits after the festive season. What’s...
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