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“Fitness isn't just my profession, it’s my passion and I’m committed to guiding you on your journey to becoming a healthier, stronger and more confident version of yourself.” 

As a menopause coaching specialist, I understand the unique challenges that women face during midlife and beyond. 


When you choose to work with me, you can expect more than just a workout routine. 


Whether you’re pre, peri or postmenopausal, I tailor sessions to address specific concerns such as bone density, muscle mass maintenance, shifts in body composition and of course, the emotional changes associated with menopause.


Anticipate a supportive partnership where your success becomes my priority. We'll celebrate victories, overcome challenges and build a foundation for a healthier, happier life.

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