Monique HoltmanFeb 225 min5 reasons you're not seeing results from working outIt can be incredibly frustrating when you feel you’re doing all the right things but still aren’t seeing progress when it comes to...
Monique HoltmanFeb 83 minHow strength training can make you a better runnerStrength training can help to prevent injury and improve overall running performance. Here are just a few of the reasons why adding weights
Monique HoltmanJan 93 minTop tips for building confidence in the gymGyms can be intimidating. Everyone looks super confident and like they know exactly what they’re doing. Plus, it feels like all eyes are...