Fitness Motivation

How to stay motivated with exercise

Whether you're new to exercise or you've been working out for many years, dips in motivation are perfectly normal. While the odd day here...

5 reasons you’re not seeing progress

It can be incredibly frustrating when you feel you’re doing all the right things but still aren’t seeing progress when it comes to...

Tips for feeling confident in the gym

Whether you’re thinking about joining a gym or have been going for years, here are some tips for overcoming gymtimidation.

Survey reveals that women in the UK want to get healthier this spring

A survey carried out by the health check service, Medichecks has found that British women want to get healthier this spring. The research...

Five top tips for motivation

Five top tips to get moving when you're struggling to motivate yourself to exercise.

What to do when you’ve lost your exercise mojo

It’s cold outside, we’re in another lockdown and many of us are struggling to get back into good habits after the festive season. What’s...